How Essential Is Fish Oil For Crohn's Disease?
By Lisa Maria
The importance of fish oil for Crohn's disease cannot be stressed enough. Recent studies have shown how fish oil contains certain fatty acids that are beneficial for patients that suffer from digestive disorders. Fish oil can reduce the swelling as it has natural anti-inflammatory properties.
The cause of Crohn's disease is still unknown.
What we do know is that it is a disorder that comes and goes throughout a patient's life.
Main Symptoms Of Crohn's Disease
It is imperative to identify the symptoms of Crohn's disease before we can take steps to treat it. The main discomforts that the illness causes are inflammation and pain.
The intestine is mainly infected and it develops a tendency to empty itself often which causes diarrhea. You need to follow a certain type of diet to control the symptoms of the disease. This means you must drink lots of water to retain fluids in the body. You must also avoid fatty foods, milk products and high fiber foods.
Apart from avoiding certain foods and maintaining your fluid intake, it has been found that fish oil for Crohn's disease can benefit you to a large extent. It contains the useful omega-3 fatty acids. These help to reduce inflammation in the digestive tract thus reducing your level of discomfort.
The two main components that make up fish oil are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These are both polyunsaturated fatty acids that provide great benefits to your body in general.
You can get omega-3 fatty acids from fish like cod, herring, mackerel and salmon. However you should be aware that due to poor handling these fish may not retain their full nutrient value by the time they reach you. You can get your essential Omega-3 fatty acids from fish oil supplements instead. These ensure that you get the essential fatty acids you require in their purest form.
Natural Anti-inflammatory Products
Many of you may be in the habit of popping anti-inflammatory pills to reduce swelling and pain. But this could be harmful for your body in the long run. Taking fish oil for Crohn's disease is a much better and safer option. It is a natural product that helps you combat pain and swelling.
Fish oil contains Omega-3 fatty acids which are good for your general health. It is not just a natural anti-inflammatory product, but these good fatty acids are beneficial for your brain and cardiovascular system as well. It also helps fight symptoms of arthritis. Many patients of Crohn's disease have a tendency to develop arthritis after a while.
What To Look For In A Fish Oil Supplement
When you are looking for a good fish oil supplement, make sure it contains high concentrations of the essential fatty acids you need. These are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These are the main components that make fish oil have natural anti-inflammatory properties. You must always remember to take your doctor's advice and recommendation before taking any supplement.
As you can see, fish oil has many valuable properties that are beneficial to our health in general. The use of fish oil for Crohn's disease in particular is very helpful in reducing discomforts like pain and swelling.
Source: ezine articles
24 January 2013