How Honey Can Help With Your Health

Summer is here and as flowers bloom you might notice an increase in the bee population as well. Bee products have long been used in medicine & cooking as a healthy alternative.

Honey contains the vitamins & minerals that are lacking in refined table sugar, making it a much healthier sweetener.

How Honey Can Help With Your Health
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As a folk remedy, honey has traditionally been taken for heartburn and stomach ulcers. Keep reading to find out what they can do for your health.

Self-Healing With Honey: The Natural Antibiotic 

Western research indicates that honey may halt the growth of H. pylori, the bacteria responsible for most gastric ulcers, and the caffeic acid found in honey may also prevent colon cancer. The only warning for this delicious, bacteria-fighting sweetener is that it should never be given to a child under the age of one because raw honey may contain botulism spores.

Here are home remedies for common ailments, in which honey takes center stage!

1) Soothe a sore throat. Eat a teaspoon of honey to soothe and coat the throat

2) Cure a cough. Core and peel one Asian pear, adding one tablespoon of honey to the center, and steam or bake for 10-15 minutes. Eat this two to three times a day to nourish your lungs and soothe a cough.

3) Remedy your allergies. One teaspoon of unfiltered and unprocessed honey taken daily can do wonders for allergies.

4) First aid for wounds. Honey can also be used topically. Honey-soaked gauze can be wrapped around burns and wounds to help healing and applied to insect bites to soothe and prevent infections

5) Counteract constipation. When you wake up in the morning, on an empty stomach, drink a 12 oz glass of lukewarm water with one tablespoon of honey.

Be Healthy With Bee Pollen & Propolis
Here are two bee products that might surprise you with their beneficial properties: bee pollen and propolis.

Bee pollen, rich in vitamins, minerals, enzymes, and amino acids, gives your energy and vitality a boost. It also protects the liver from toxins and benefits men with enlarged prostates.

Propolis is a resin that’s secreted by the bees to repair their hive and it acts as a protective layer against invading microbes and other organisms. Propolis stimulates immune functions and is full of flavonoids with antioxidant and anti-inflammatory properties. It also contains terpenoids, which possess antibacterial, antiviral, and antifungal agents.

Similar to certain prescription antibiotics, propolis can prevent bacterial cell division and break down the cell walls of invading organisms. Of course, never stop prescription medication without checking with your doctor. Get this substance in propolis-enriched honey or capsules.

Another bee product that you may have heard about is royal jelly. In Asian cultures, royal jelly is considered a powerful longevity tonic; it has been touted to stimulate immunity, vitality, and virility.

Royal jelly is rich in vitamins & collagen – a protein that we lose as we get older. Royal jelly has also been found to effectively fight tumors, particularly the sarcoma type. An antibacterial protein in the substance, called royalisin, is powerful protection from certain bacteria, including streptococcus and staphylococcus.

This incredibly therapeutic jelly is the food reserved for queen bees. Here’s where it gets interesting: the queen bee lives five to seven years while the worker bees live only five to seven weeks. When the queen bee is fed the same food as the worker bees, she has the same life span of five to seven weeks. It’s no wonder that royal jelly is celebrated as a longevity tonic throughout Asia!

Live long, live strong, and live happy!