Healthy Pregnancy nutrition requires Whole Foods

Whole foods like avocados and cucumbers are healthy pregnancy nutrition
Expectant mothers do a great service to their babies when they learn more about whole foods for healthy pregnancy nutrition. Whether expecting or not, the need for a balanced diet that includes vitamins and minerals from whole foods is a basic nutrition fact. This is even more significant when planning pregnancy nutrition. A healthy diet filled with whole foods is essential for helping the baby develop to its full potential.

Weight gain is always important when considering pregnancy nutrition. A doctor will know how much weight gain can be anticipated for individual situations. One way to avoid a lack of proper pregnancy nutrition is to eat enough whole foods that will not cause excess weight gain.

The mother-to-be will need to balance more calories with the proper sources for those calories. Just because the recommended caloric intake goes up does not mean that these should be empty calories.

Gaining weight while following some basic nutrition facts can ultimately benefit both the mother and the baby. This means that instead of simply consuming more calories, the proper pregnancy nutrition plan involves mostly whole foods.

Eating fresh fruits and vegetables is the surest way to obtain excellent pregnancy nutrition from whole foods. However, many expectant mothers also benefit from natural whole food concentrates and supplements. For example, a pregnant woman may need additional calcium for the baby’s teeth and bones.

Well-documented nutrition facts show that whole food supplements are absorbed by the body more efficiently than those formulated from isolated vitamins and minerals.

Proper pregnancy nutrition calls for folate and folic acid in the diet. These essential nutrients may best be obtained from whole food supplements.

Folate is absolutely necessary for fetal development. Expectant mothers need about 800 mcg of folic acid daily while nursing mothers may only need 500 mcg. Whole food sources of folate are beans, leafy, green vegetables, nuts and some fruits.

Enriched breads, cereals, and other products with whole grains may also be good sources of folic acid for pregnancy nutrition. Better yet, look for whole food vitamins with folate or folic acid.

While supplements can play an important role in pregnancy nutrition, whole foods such as fruits and vegetables are the perfect source for the nutrients that both mother and baby require.

Keep in mind that fresh, organic produce offers more benefits than canned fruits and vegetables. By including whole foods in a pregnancy nutrition plan, mother and baby have the best chances for a healthy life.

September 2
Phoenix Healthy Food Examiner
Cliff Smith