Probiotics are beneficial forms of gut bacteria that help stimulate the natural digestive juices and enzymes that keep our digestive organs operating properly. In addition to taking a probiotic supplement, one can also support their probiotic intake by eating foods that are hosts to these live bacterium.
Although probiotics have great benefits, not all of us know how to take advantage of these health benefits. Below is a list of the best probiotic foods for you to add to your daily diet.
One of the best probiotic foods is handmade, live-cultured yogurt. Brands made from goat milk that has been infused with extra forms of probitoics like lactobacillus or acidophilus is best. Goat’s milk and cheese are particularly high in probiotics like thermophillus, bifudus, bulgaricus and acidophilus. Read the ingredients list, as not all yogurts are made the same. Many popular brands are filled with High Fructose Corn Syrup, artifical flavors & artificial sweeteners.
This fermented dairy product is a unique combination of goat milk and fermented grains,it is similar to yogurt. Kefir is rich in antioxidants & high in lactobacilli and bifidus bacteria. The organic version is best.
The common green pickle is an excellent food source of probiotics.
Is made from fermented cabbage (as well as other vegetables), sauerkraut is not only extremely rich in healthy live cultures, but also aids in reducing allergy symptoms. Sauerkraut is also rich in vitamins A, B, C and E.
This is a form of fermented tea high in healthy gut bacteria. This drink is not only a probiotic, but has been used for centuries and is believed to help increase your energy, enhance your wellbeing and is said to help you lose weight. However, kombucha tea may not be the best fit for everyone, especially those that already have a problem with candida.
This refers to super-food ocean-based plants such as spirulina, chorella, and blue-green algae. These probiotic foods have been shown to increase the amount of both Lactobacillus and bifidobacteria in the digestive tract. They also offer the most amount of energetic return, per ounce, for the human system.
Miso is considered as Japanese traditional medicine, and is commonly used in macrobiotic cooking as a digestive regulator. Miso is made from fermented rye, beans, rice or barley, adding a tablespoon of miso to some hot water makes an excellent, quick, probiotic-rich soup, full of lactobacilli and bifidus bacteria. Beyond its important live cultures, miso is extremely nutrient-dense and is believed to help neutralize the effects of environmental pollution, alkalinize the body and stop the effects of carcinogens in the system.
Tempeh is a fermented, probiotic-rich grain made from soy beans. It is a great substitute for meat or tofu & great source of vitamin B12. This vegetarian food can be sautéed, baked or eaten crumbled on salads. If it is prepared correctly, tempeh is also very low in salt, which makes it an ideal choice for those on a low-sodium diet.
An Asian form of pickled sauerkraut, kimchi is an extremely spicy and sour fermented cabbage, typically served alongside most meals in Korea. Besides from beneficial bacteria, Kimchi is also a great source of beta-carotene, calcium, iron and vitamins A, C, B1 & B2. Kimchi is one of the best probiotic foods you can add to your diet, as long as you can handle the spice, of course.
A good, high-quality dark chocolate has four times the amount of probiotics as many forms of dairy. This is only one of the health benefits of chocolate. Remember to eat chocolate in moderation.
Other Sources of Probiotics:
Besides the list of probiotic foods mentioned above, you can also get plenty of beneficial bacteria by taking a probiotic supplement such as
Primal Defense Ultra
Primal Defense Kids
GOL Raw Probiotics for men, women or children
15 June 2011