Immune System

How To Boost Your Immune System

The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony.

Our body’s immune system, made up of a complex network of tissues, cells & organs, is our built-in defence against disease and infection.

How To Boost Your Immune System

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Diet, Exercise And Sleep Boost the Immune System.

While more people seem to get colds in the winter months, none of us wants to be feeling horrible and sick in any season. So what can you do to stay healthy and keep your immune system strong? Experts say there is no magic bullet, but nutrition science provides important recommendations that everyone can follow to lessen the chances of getting sick.

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Probiotics in Clinical Practice: An Update

Taylor Wallace & fellow researchers have written an article the was published in The Journal of Nutrition Reviews in July 2011. It is a very helpful in bringing practitioners up to date as to the evidence-based use of probiotics, particularly with respect to their potential application in clinical practice.

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Probiotics And Health Promotion

Dr. Jaclyn Chasse, naturopathic physician and Medical Educator at Emerson Ecologics, President of the New Hampshire Association of Naturopathic Doctors says, that when most people think about probiotics, they think about the important role they play in supporting digestive health.


Probiotics And Health Promotion
Image Courtesy:www.nhand.org

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