Health

How To Boost Your Immune System

The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony.

Our body’s immune system, made up of a complex network of tissues, cells & organs, is our built-in defence against disease and infection.

How To Boost Your Immune System

Yoga, Meditation & Sex= A good Night's Sleep

A Study has claimed that people who practice yoga, have sex & a hot shower all in one night, give themselves the best chance of having a good night's sleep.

Yoga, Meditation & Sex= A good Night's Sleep
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What We Dont Know Concerning Obesity

Polls show many Americans are unaware of some dangers linked to being overweight. Heart disease & diabetes get all the attention; but what about the many other ways obesity can damage your health?
Carrying too many pounds may lead to or worsen some types of cancer, arthritis, sleep apnea, even infertility. But a new poll suggests few Americans realize the links.

Mad About Trans Fats...?

Do doughnuts make you cranky? Perhaps!!! New research shows that, in addition to lowering good cholesterol & increasing inflammation, eating trans fats in processed foods may increase aggression, impatience & irritability.


In a study at the University of California, San Diego School of Medicine,

Mad About Trans Fats...?
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Analyzing the Cycle of Metabolic Inflammation

As holistic and natural practitioners, we must move away from an allopathic model of disease and truly into naturopathy, especially when we look at one of the most important issues that can cause so many different diseases: metabolic inflammation.


Analyzing the Cycle of Metabolic Inflammation
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Can a City be Healthy for Women?

Can a city be healthy? Or, more specifically, can a city be healthy for women? Apparently yes, according to Women's Health's fourth annual Healthiest Cities for Women ranking.

 Can a City be Healthy for Women?

Depression May Be Linked to Low Levels of Vitamin D

Feeling blue? Have you checked your vitamin D levels?
New research suggests that low levels of vitamin D & depression may go hand in hand.


 Depression May be Linked to Low Levels of Vitamin D
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Diet, Exercise And Sleep Boost the Immune System.

While more people seem to get colds in the winter months, none of us wants to be feeling horrible and sick in any season. So what can you do to stay healthy and keep your immune system strong? Experts say there is no magic bullet, but nutrition science provides important recommendations that everyone can follow to lessen the chances of getting sick.

Indian Council of Medical Research Looking at Probiotics as an Alternative to Antibiotics

Could probiotics - good bacteria, become an alternative to antibiotics that are fast becoming resistant?
This is what the Indian Council of Medical Research (ICMR) wants to find out.

Top Dietary Supplements Picked in "Better Nutrition's" Fourth Annual Best of Supplements Awards

Consumers walking into any health food store are often faced with an overwhelming array of dietary supplements to choose from. To help them make the best selection to meet their individual health needs, Better Nutrition magazine announces the winners of its fourth annual Best of Supplements Awards. The awards highlight 60 uniquely effective supplements from an array of companies known for producing extremely high-quality products.

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