Omega 3

Omega-3 Linked to Reduced Prostate Cancer

According to research published in the Journal Cancer Prevention Research, a follow-up study reveals that men suffering from prostate cancer who took fish oil supplements alongside a low-fat diet confirmed changes in their cancer tissue that may indicate reduced cancer aggression.
Prostate cancer is the most common cancer among American men.

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Good Fats versus Bad Fats

Planning to do a lot of cooking this month?
Remember when any fat was bad fat?

Now that science has found that some fats are good, it's all about avoiding the bad guys.
Here's a simple list that rates fats, from the best to the don't-even-think-about-its.

TOP FATS: THE OMEGA-3 Fatty Acids

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Super Healing Foods

Sheryl Walters, at Natural News on line, suggests that these superfoods be included in your diet sd they have high nutrient contents that have a positive effect on your health today and for years to come.

Beans
Beans are inexpensive and can be used in a variety of ways. They are full of fiber which help to make you feel full longer as well as to regulate your digestive system. They also contain phytochemicals, are high in protein, and low in calories, sodium, and fat.

Blueberries

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Essential Fatty Acids for Pets

For many years, pet owners have given fatty acids to their dogs and cats to change a dull, dry coat into a more glossy one. More recently veterinarians have found that fatty acids play important roles in other areas of skin and coat health such as allergies, the control of inflammation, and the function of other body organs in dogs and cats.

What are fatty acids?

Fatty acids are specific types of polyunsaturated fats.

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