Diet

How To Boost Your Immune System

The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony.

Our body’s immune system, made up of a complex network of tissues, cells & organs, is our built-in defence against disease and infection.

How To Boost Your Immune System

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7 Steps Away From Refined Grains.

Whole grains deliver fiber, healthy fats, vitamins, minerals, plant enzymes and hundreds of phytochemicals. For those seeking a dense source of carbohydrate energy, they can be a healthy choice — but only if they are unrefined and minimally processed.


7 Steps Away From Refined Grains
Image Courtesy: care2.com


Here are a few steps toward upgrading your own grain options.

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Healthy Diet for Kids = Higher IQ

According to new research from the University of Adelaide, children who are fed healthy diets in early age may have a slightly higher IQ, while those on heavier junk food diets may have a slightly reduced IQ.


The study - led by University of Adelaide, Public Health researcher Dr Lisa Smithers, looked at the link between the eating habits of children at 6 months, 15 months & 2 years, and their IQ at 8 years of age.

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Losing Weight is Linked to Probiotics

Losing weight is a frustrating endeavor that leaves men and women with troubling problem areas around their waist & thighs. Unfortunately, there are all sorts of companies that seek to take advantage of people who don’t know how to lose stomach fat by offering potentially dangerous supplements & fad products.


Loosing Weight is Linked to Probiotics

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