You have had Crohn's Disease for awhile or you have just been diagnosed. Perhaps it is time to look at your diet and see how this can affect your health. It can be very overwhelming. You have to learn about a new way of eating and you may not have any experience doing this.

Researchers at the Harvard School of public Health analyzed the findings of eight previous studies on fats and came to the conclusion that reducing the amount of saturated fats—those from items such as butter/dairy, meat, egg yolks—and replacing them with polyunsaturated fats—those that are liquid at room temperature—increases good cholesterol and improves your chances of staving off heart disease.

Lacto

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For moms-to-be:

• Avoid vitamin D deficiency before, during and after pregnancy (if breast feeding).

• Avoid mercury. Moms-to-be should have metal fillings replaced at least three months prior to getting pregnant. Request mercury-free flu shots.

For infants:

• Limit antibiotics.