prenatal vitamins

Super Foods are Critical for Pregnant Women

We all know that lifestyle & diet during pregnancy have a significant impact on a child's health. New Research shows that its crucial to be eating healthy foods before conception, during pregnancy and into life.

Dr. Steven Pratt, a clinical assistant professor of ophthalmology at the University of California, San Diego says, "If you're missing just one nutrient at a crucial time of development, that can be a problem.

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There Are So Many Prenatal Vitamins Out There. What Do You Really Need?

Pamela Nathan recommends that pregnant women take prenatal vitamins, as its difficult to get all the necessary nutritional support from food alone during pregnancy. Don’t think that it’s a replacement for a healthy diet.


Prenatal Vitamins
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Pregnancy and Prenatal Vitamins

What are prenatal vitamins?
For a mother's health, and the health of her baby, she is advised to take so-called ‘prenatal vitamins’ during pregnancy. These are specially formulated multivitamins that make up for any nutritional deficiencies in the mother's diet. While the supplements contain numerous vitamins and minerals, their folic acid, iron, and calcium content are especially important.


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