Diet & Nutrition

Super Foods are Critical for Pregnant Women

We all know that lifestyle & diet during pregnancy have a significant impact on a child's health. New Research shows that its crucial to be eating healthy foods before conception, during pregnancy and into life.

Dr. Steven Pratt, a clinical assistant professor of ophthalmology at the University of California, San Diego says, "If you're missing just one nutrient at a crucial time of development, that can be a problem.

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Study Suggests Chemical Contributes to Childhood Obesity

Efforts to address the childhood obesity epidemic have centered around one simple message: "Move more. Eat less:' But in light of a new study published in the Journal of the American Medical Association, parents may also be taking a closer look at the packages Junior's meals and drinks are coming in.

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Swap This For That To Control Cholesterol

A diet that is low in cholesterol, saturated fat, and trans fat helps improve blood cholesterol levels and lowers your risk for heart disease. Luckily, eating this way does not have to mean skipping your favorite meals. Often, its a simple matter of switching one food for another.


Swap This For That To Control Cholesterol
Image Courtesy:img.webmd.com



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