Trying to lose weight? You are not alone! The United States has the highest, rate of obesity in the world.
In 2010, more than 35% of American adults were obese as well as 17% of American kids, and it is estimated that 50% of adults will be obese by 2030. Obesity has been attributed to many things, including our overconsumption of processed grains, sweetened foods & sodas. Our sedentary lifestyles does not help either.